“When you calm your mind and your senses,
you become conscious of your always-present inner Self.”
~Unknown~
I was introduced to Snatam Kaur’s song Long Time Sun during my very first Kundalini yoga class at Lululemon’s last night. If you are not familiar with Kundalini yoga, I believe it combines more traditional Hatha yoga with physical meditative techniques. The purpose of Kundalini yoga is to awaken inner knowledge.
At the end of the yoga session, my instructor invited us listen, meditate, and sing to Snatam Kaur’s beautiful song filled with sunshine, light, and inner truth.
Today, I invite you to listen, meditate, and sing to Snatam Kaur’s beautiful song too.
May the long time sun shine upon you
All love surround you
And the pure light that’s within you
Guide your way on
May the long time sun shine upon you as a woman and as a mom.
{ 11 comments… read them below or add one }
Stacey,
Wow, that is such a peace-filled song. I listened earlier this morning, and felt myself immediately going into a very calm space, and just letting the words soak in. So good to listen to today…
Stacey, wow, so glad you are exploring kundalini yoga. The chakra meditation that I practice is related to this tradition (although I originally learned it from a Tibetan Buddhist teacher.) Thanks for sharing.
Lance – Happy to see you here and I’m happy this song is stuck in my head all weekend log. May the long time sun shine upon you today and always.
Lisa (mommymystic)- This was the first time I experienced such an active and physical form of meditation (e.g. eyes open with lots of movement). I really liked it.
This song is great:) It remains me Enya;)
.-= Planszowki´s last blog ..Osadnicy z Catanu =-.
This is a nice ………
Stacey,
Thanks for sharing.
May the long time sun shine upon you
All love surround you
And the pure light that’s within you
Guide your way on
Been listening to this song for a couple of years now,even had a cd in car for brakes at work.The best part about this song is you sing 3 times.1st for people you meet,2nd to people you know and love .3rd time for yourself! Namasta
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I like this song very much. It’s great for relaxing after hard day in a work.
This is truly good to many of us. Thanks a lot!
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